Need a treatment suggestion!!!

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#1 March 14, 2018 - 4:33am
Karenwolff
Karenwolff's picture

Need a treatment suggestion!!!

Hi, I am moving towards a state of depression. I don't know how to define this state and not sure whether it is depression. I don't know the exact reason behind this. I can't find any happiness in my life and the things around me. I lost the interest in my job. I am struggling to act before others to make them feel that I am happy. Actually, I am not. I can't enjoy anything, I used to hang out with my friends. But now, I am not comfortable with such gatherings. I want to be alone, usually, I stay in my room itself. Yesterday, one of my friends came to see me. She tried her maximum to bring me to a movie. But, I refused. She understood my situation and suggested me to consult a psychologist for my problem. I thought about her suggestion. I need my fruitful days back. Then I searched on the website of a clinic in Toronto for the treatment. I read about mindfulness-based cognitive behavior therapy( http://www.drmtherapy.com/approach-to-therapy/mindfulness/ ). So I am planning to take an appointment there. But before that, I would like to know more about this treatment. If anyone had undergone this treatment, please tell me the duration and effectiveness of this treatment.