help

How do you stay strong during No Contact when all you get is urges to contact him?

He discarded me even though I stayed after all the cheating, mental and physical abuse. I miss him and love him still. I feel so stupid for struggling to let go. He blocked me and I still can't bring myself to do it also even though we haven't spoken in a month. Does it get easier? I think about him constantly. I don't want him back but I feel so rejected. It's like I want him to hoover so I can feel like I was worth something to him. What is wrong with me? Please help!

Something to Make a Movie About

I write to myself often about my relationship issues but wanted to share this one. What made me want to share is because of an experience while scheduling my next therapy session. I saw someone in the waiting room who was in 911 mode emotionally but subtle with it. She was containing it all while tears still rain down her face. I didn't know who she was nor what she was going through BUT I so desperately wanted to do what I wished my ex would have done for me. I went near her and simply asked if I could hug her. She embraced it and then we both had tears falling.