Step 2: Get It Out - We find an outlet to share and express our emotions.
We absolutely must process our feelings before we can recover or heal from any painful experience. This is not only important for our emotional health, but our physical health as well. Repressed feelings are toxic. Research tells us unresolved emotional trauma floods our bodies with hormones, which leave our immune systems weak and vulnerable to attack. The key is to find an outlet to express your feelings. Whether you do this through writing, working out or playing music, your feelings MUST be felt and dealt with before any healing can occur. WE GOTTA GET IT OUT!!!
We have a need to organize the trauma and chaos we experience in life. To express ourselves in a creative way helps us feel as though we have made sense of a senseless situation. Until we do this, we will always obsess about it. Sharing our story with others here validates our experience and reassures us that we are not alone in our struggle.
Step 3: No Contact - We accept the only way to restore our sanity and regain control of our lives is through No Contact.
The only way to break free from a narcissist is to establish and maintain a rule of NO CONTACT. We must treat the Narcissist as if we are breaking a toxic drug habit. A Narcissist programs you to question yourself….question everything you do, in fact. This is his goal from the very beginning. He knows if he can cause you to doubt yourself, you will become dependent on him for validation and keep coming back to him.
It is critical that you understand you will never get over a narcissist if you remain in contact with him. You CAN and WILL deprogram from him, but ONLY if you establish NO CONTACT. You must cut off all contact with him in order to break free.
Discover how you can learn not only how to SURVIVE, but THRIVE after narcissistic abuse.
STEP 1: UNDERSTAND IT - https://www.youtube.com/watch?v=wPawp9qNhtk
STEP 2: GET IT OUT & STEP 3: NO CONTACT - https://www.youtube.com/watch?v=nwdgg81afPg
STEP 4: GET REAL & STEP 5: WAKE UP - https://www.youtube.com/watch?v=Rj1gIm_4QBU