Aftermath exhaustion!

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#1 Sep 8 - 11PM
Sunafterrain
Sunafterrain's picture

Aftermath exhaustion!

One of the things I've noticed since being out nine months now, is that I'm absolutely EXHAUSTED! I remember I spent a year trying to get out of it, psychologically. when it finally all went down, there was this relief, but incredible pain too. I kicked his ass to the curb. Why was I feeling this way?

My health was NOT good. I was suffering from PTSD in a major way. I could not function. My blood pressure was through the roof, my thyroid was off, my B12 counts were way deficient, I had found I had an std while with him, towards the end, I was an absolute MESS!

FF nine months. My blood pressure is perfect. I no longer drink alcohol because I'm not with him anymore and he was a huge alcoholic. My B12 counts are good, my vitamin D however, is severely deficient, my iron is a little low, my IBS is considerably better now. My health overall, is soooo much better than it was, even though I still deal with my fibromyalgia, I think, a direct result of a lifetime of pathologicals and stress.

But one thing that hasn't changed yet is the absolute EXHAUSTION I feel. This confuses me given how peaceful it is around here now. I think healing is very stressful but in a different way. It's not about the chaos of living day to day with a psychopath, it's the day to day cog/dis (which has also lessened significantly), learning about myself, hyperawareness, hyper vigilant (trust issues), extremely tight boundaries now....

I can't seem to sleep enough. It's as if the last ten years, I'm catching up on sleep as I got so little of it living in hell with him. I go to bed very early at night. I have a hard time getting up in the morning, just absolutely exhausted.

Have any of you encountered this, this far out? I've not asked my doctor about this, but I might next month when I go in. Just curious if the emotional stress of his being in my life, is contributing, as well as the stress of healing?

Thanks

Sep 9 - 2AM
Sea
Sea's picture

Only 5 weeks out and i am

Only 5 weeks out and i am already so emotionally and physically fatigue. Emotional rollercoaster knowing more about his lies, pain that he cause at d&d, the fact that i was totally discarded like he dont know me ever. Physically i was fratically searching for an out of town (nobody knows me place) to do a full range Std testing. Spend 2 weeks waiting for the result. The anxiety was killing me. I have always been a 1 man woman. So humiliating that i have to do this like i slept with the whole town!! Luckily i was cleared. I am v v tired now really. Now its time to heal. Hugs Sumiko
Sep 9 - 12AM
grace67
grace67's picture

Our timetables are very

Our timetables are very similar. The D&D came in January and I moved back across country in February. And YES. I'm still exhausted. I've always been one of those people who were happiest when I had several things going at once.. Zoom Zoom, ya know? Now...I occasionally have days like that, but they're stil few and far between. On a physical level, from what I've learned, I think we've been in fight-or-flight mode for so long.. whether conciously or subconciously in survival mode, trying to figure out what the n is going to throw at us next, waiting for that other shoe to drop. All The Time! It zaps our adrenals. Look up adrenal fatique. Past that, I think it's on a spiritual level. These people leave scars on our very soul (or spirit, or essence, or whatever term you prefer). Those wounds take time to heal. Especially if, like you and I, we've dealt with disordered individuals for basically our entire lives. Maybe that's what this experience was all about. Ripping off layer after layer of scar tissue so we can finally Heal. It's painful, terrifying, and exhausting... but I believe we'll get there!
Sep 9 - 12AM (Reply to #2)
Sunafterrain
Sunafterrain's picture

Gracie

Thank you for your uplifting post! I'm so glad that there is someone out there going through some similar things. And yea LOL, I def know the zoom zoom stuff. I'd like to be there again. Oh and yes, ADRENAL fatigue! I'd heard this before and looked it up once, but I think I'll study up on it further and discuss it with my doctor! Thanks a bunch, Gracie!
Sep 9 - 12AM (Reply to #3)
grace67
grace67's picture

It's incredible, isn't

It's incredible, isn't it..how much better we feel when somebody actually Gets it? And the only people that can are those of us that have been there. I can't describe how much of a relief it's been to find that possibly I'm not crazy..lol Just a quick fyi..some Doctors are reluctant to discuss or diagnose Adrenal Fatigue. It's not something they can do surgery on or give you a prescription for. ;-) There are some great supplements to help your body help itself, though. I'm using some of them, and they Do help, but it's a slowwwwwww process. {{{hugs}}}
Sep 9 - 12AM (Reply to #4)
Sunafterrain
Sunafterrain's picture

Gracie

I totally relate to how much better it feels too. It IS a relief! I do know that some doctors are reluctant, but I have hope, my doc is a naturopathic doc. A new one in the clinic. I saw him yesterday. He also does massage there for folks with chronic illness. Really nice person and very knowledgable about vitamins, supplements, etc. I think I'll bring this to his attention, perhaps he will be more open to it! Thanks again Gracie! HUGS!