Healthy ways you are taking care of you; your mind and body

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#1 Jan 20 - 3PM
Goldie
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Healthy ways you are taking care of you; your mind and body

Please share something NEW each day.

We tend to let area's of our lives go when we are severely stressed out.

Let's spend this Winter concentrating on taking better care of ourselves.

Please try to check in once or twice a day with your progress and helpful tips.

I am trying to lose a few, so here goes.

Today I made for lunch on a small sized toasted low carb wrap:

chicken slices, sautéed chopped Brussels sprouts, onions, red peppers, mushrooms, rst red pep, celery, fresh rosemary, hot mustard.

Yummy and low cal/healthy.

Xo
Goldie

Mar 23 - 7PM
pumpkinpie
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Today

Mar 23 - 7PM (Reply to #58)
Janie53
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pumpkinpie

Mar 23 - 7PM (Reply to #57)
TDbfree
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Awesome pumpkin

Mar 17 - 11AM
SavingMyself
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Today I am..

Mar 16 - 10AM
Goldie
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Laughter is the best medicine

Mar 12 - 12PM
Goldie
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This is how it works

Feb 20 - 3AM
aurora
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Dog walk

Feb 13 - 12PM
TruthbeginsToday
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Today I am doing the deeper

Feb 11 - 2PM
maya2012 (not verified)
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I went to the gym

Feb 11 - 12PM
katenp87
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I decided to book a trip...

Feb 11 - 11AM
Getting healthy
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Hey everyone, Happy healthy

Feb 11 - 12PM (Reply to #48)
TruthbeginsToday
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GOOD for YOU! and good for me

Feb 11 - 10AM
TruthbeginsToday
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I have been

Feb 11 - 11AM (Reply to #45)
Getting healthy
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"Note to self: I have to

Feb 11 - 12PM (Reply to #46)
TruthbeginsToday
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My day justs keeps getting better, thank you !

Jan 31 - 10PM
Phoenyx
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Winter rolls

Jan 31 - 6AM
BlindNoMore
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I started the morning with a

Jan 30 - 4AM
aurora
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Bold Red Lipstick

Jan 26 - 4PM
Abra
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Deepak Chopra

Jan 24 - 10AM
TruthbeginsToday
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little shifts in my thinking= nourishing all of me

Jan 26 - 4PM (Reply to #39)
Abra
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Love it

Jan 25 - 11AM (Reply to #38)
Rora
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Ooh, good idea

Jan 25 - 10AM (Reply to #37)
Goldie
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So true, truth

Jan 22 - 5PM
frogbox
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pamper night

Jan 25 - 10AM (Reply to #35)
Goldie
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Peace of Mind

Jan 22 - 4PM
talktothehand
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Great thread

Jan 25 - 10AM (Reply to #32)
Goldie
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Quitting cigs

Jan 26 - 2PM (Reply to #33)
talktothehand
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Quitting cigs

Jan 22 - 1PM
Rora
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Vacuumed

Jan 22 - 8AM
fedup2013
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I'm going to get a pedicure