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How to Stop Ruminating
By an eHow Contributor
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Ruminating is the habit of turning things over in your mind again and again. A little reflection is a good thing, but if you have problems stopping yourself once you get started, you can waste a lot of your time chewing the mental cud. Worrying gets to be a habit, and all habits can be broken.
.Difficulty: Moderately Challenging
Instructions.
1
Catch yourself red-handed (or would it be red-brained). When you find yourself rolling the same worries over and over, admit it. Say it out loud: "I'm ruminating."

2
Tell yourself to stop worrying and point out to yourself that you are capable of handling anything.

3
Do something else. Take a walk, ride a bicycle or sing the chorus of "Bridge Over Troubled Waters." Do whatever you want to do that makes you feel better than ruminating does.

4
Look at something else. When you ruminate, your eyes (and everything else) lose focus on the real world. Bring yourself back with your senses.

5
Make a specific time in your life for worries. Tell yourself that you will worry about the kids and school and everything else on Tuesday at 9 o'clock, for example. Give your worries a pre-determined amount of time, say, an hour. After their time is up, the worries don't have to go home but they can't stay here.

6
After you have given your worries their allotted time, ask yourself what you would rather be doing with that time. Ruminating costs you time out of your life.

7
Schedule a time for celebration. Since you scheduled a time for the rumination, why not give yourself an hour to whoop it up and generally feel good about yourself.
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Read more: How to Stop Ruminating | eHow.com http://www.ehow.com/how_2005277_stop-ruminating.html#ixzz16rfsqRhr