Need advice had panic attack and afraid will happen again.
Need advice had panic attack and afraid will happen again.
I had another run-in, well not run-in but I saw my ex friend and narc today. I was eating lunch with a friend and she walked in and sat two tables down. I don't think she saw me, but I knew she was there. What surprised me was my reaction. I thought I was ok, after my last run-in with her weeks ago, which I handled well, I have been ok. Well today when i saw her I was at the end of my lunch, and when I returned to my office my heart was beating fast and my hands were shaking. I think i had a mild panic attack. I was really surprised by my reaction. I pulled myself together and went on with my day. But I am supposed to be in a meeting on Friday and she is in the same meeting. Mind you it will be a big room and there were be lots of people there, but i am afraid of what my reaction will be. What do i do, this is my job, i don't want to appear weak and scared and I can't skip the meeting. I was fine, I don't understand what happened. Any advice?
Things are ok, I guess
I've suffered with panic
Meditation & Prayer
The best advise I can give
PhoebeR
Panic attacks...they suck