Backsliding

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#1 Dec 20 - 12PM
GeorgiaGirl
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Backsliding

I saw my doctor yesterday for my annual check up (only 20 lbs heavier than I was the day I graduated from HS and 4 kids later). I mentioned to her that I've been having a series of backsliding behaviors that I haven't seen since the summer: feeling sad/crying, avoiding people, eating carbs/junk/comfort food, irritable, not being able to fall asleep or not being able to stay asleep, no real appetite, waking up as tired or more tired than when I went to sleep and not taking as good a care of myself as I had been. I also have been refusing to "do the work" to recover like I had been doing with a passion. I attributed it partially to the holidays but also gave her a brief overview of my year. She prescribed an antidepressant for the next 6 months or so.

I have to say I agree with her diagnosis. In the last 2 months I have really struggled to keep moving forward and in the past month have really lost the small bit of enthusiasm I'd drummed up for my "new life". It's like I've used up the last of my reserves and now I'm just empty.

My older kids left this morning with exN#1 and I won't see them until the 27th. I have my baby girl until Friday and then I won't see her again until the 27th for lunch. I've decided against going anywhere for Christmas and will instead be home, watching movies and doing a few things around the house. I'm planning a big trip for New Years with the 4 kids and myself to a hotel with an indoor water park. They don't know yet and I can't wait to see their faces when they find out.

I'm trying but it doesn't feel like much at almost 9 months out.

Dec 20 - 4PM
Run4it
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Endorphins help :)

Hi Georgia Girl, I have found that exercise really helps me to put "good" focus on myself when I am down, which is like riding waves right now. My children are in graduate school and spending Christmas with in laws and their dad's family. Just me and my elderly mom here. We are road tripping to my sisters house 7 hours away just to get out of town. Join a gym. You would be surprised at how many people are alone and working out during the holidays. It gives you time to listen to music and get some endorphins going plus it adds to your sense of well being like nothing else. I keep my running clothes in my car all the time so I can take off whenever I feel down or agitated. It always helps. Walking and Running are also very inexpensive :) HALT: Don't get to hungry, angry , lonely or tired!
Dec 21 - 12PM (Reply to #18)
GeorgiaGirl
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I've thought about that

But our weather here is horrible and I can't afford my gym membership right now (I put it on a 3 mo hold). I miss the exercise and my body misses the caloric burn. Hopefully next month I will be able to get back in the gym...my clothing will thank me!
Dec 21 - 2PM (Reply to #19)
Hunter
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Walk the Mall or run up and

Walk the Mall or run up and down the stairs.. Hunter
Dec 21 - 3PM (Reply to #20)
GeorgiaGirl
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Good idea!

My baby girl loves the mall (me, not so much) and she'd love to go for a walk there!
Dec 20 - 3PM
terri
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Pain now, payoff later

GG: Sorry to hear that you're feeling like your going backwards. I've been there so many times I lost count. But actually, by the sounds of it, you've come so far. A little backslide right now is probably just your body and psyche telling you they need some rest and special attention. I also have to send my kids off to be with their dad, more than I like. They are there this entire week and the house is so quiet and lonely without them. But, soon enough, they'll be back and we'll be in full swing again and the world be back to normal. Try to think of this as a temporary break in the action and time for you to just indulge in WHATEVER makes you a happier lady. About the backslide too - the pain and sorrow you're feeling is just part of the healing process. There were days/weeks that my heart ached so bad that I could barely get out of bed. I've not done the antidepressants but friends who have tell me they really work - so don't hesitate to go that route. I think that allowing ourselves to just go through the hurt and pain, trying not to worry about the process or how long it's going to take, is allowing ourselves to flush out the emotional toxins that have been building and stewing inside of us throughout the entire relationships with these narcs. We have NO IDEA how much poison we've been carrying around with us until we get to this detox phase. You've come so far and don't lose sight of all that you've accomplished. Don't look at what you've lost - look at what you've saved! It really truly does and WILL get better for you. You're on your way!

Believe in yourself!
Terri

Dec 20 - 4PM (Reply to #16)
GeorgiaGirl
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Temporary Break

I like that, Terri! I am a person who gets caught up in the details of life and I forget there is still the great big picture out there. I hate that this grieving is just part of the process...it's exhausting in a way I've never known before.
Dec 20 - 2PM
uk lady
uk lady's picture

I know exactly where you feel you are

Nowhere. But you are being too hard on yourself as you have done amazing things during that time. I think we sometimes under estimate the effect that a relationship with a P/N has on us. It's like being present but not being present if that makes sense. I imagine you have just been in survival mode for the past 9 months and now you have got further along the line you expect to be feeling better but in reality you just feel the same as you did and hate it. There are going to be a lot of us by ourselves this Christmas by the sounds of things so don't feel like you are the only one not enjoying being in the midst of family and friends. We will all be ok. Start the meds asap and they should really help with you getting some decent sleep so you will feel more awake, when you are awake. You will then have more energy for getting yourself and the kids all organised for your trip away on the 27th. Have yourself a delicious Christmas dinner and rent a couple of "feel good" movies. Look at it as a way of resting and recharging your batteries. Come to the forum - I know that I shall be around and about and probably quite a few others too. Before you know it the kids will all be back with you and you can go away on your celebration together and have a blast. They will be over the moon with their surprise and will love you all the more for thinking of it. Most of all, take care of yourself. Dee x
Dec 20 - 3PM (Reply to #10)
GeorgiaGirl
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Nowhere

is exactly right, Dee. I feel like I've been doing the work, pushing hard, being present, listening to God's promptings, figuring out who I really am and yet here I sit. Nowhere. I keep waiting to feel better...to feel SO MUCH BETTER...but I really don't. I have a day here and there where I feel ok or even pretty good but not where I thought I'd be at this point. I'm crying quite a bit lately especially when I see families or couples out and about. It just reinforces everything I have lost this year. I don't know what else to do.
Dec 20 - 3PM (Reply to #13)
uk lady
uk lady's picture

GG

I sensed that was it. But nowhere by yourself with the kids is better than somewhere else with the x's. Hold onto that thought. And yes, I too had a sad day today - first in a long time but, that too shall pass. I think we are all too programmed into thinking that the holiday period is all goodness and light when in real life it is far from the case. The meds will really help you and I am not advocating that you turn into some kind of spaced out junkie. I started taking mine because my doctor recognised that I needed help at that time. She was great. I had to go back every month for a re-assessment and progress update. After 3 months I decided that I didn't need them anymore because I was over the worst and felt I could go forward without them. They were just a crutch for a short period. All mine did was calm me down and help me cope with my "nowhere" feelings when I most needed them. They don't turn you into superwoman without a care in the world. As I am sure you know already. TBH, I am sure you will come to appreciate this time by yourself to rest and recharge. As the saying goes, "when you are ready the teacher will appear". In essence, don't keep pushing yourself so hard to make everything bright, shiny and new as when the time is right it will all fall into place for you and the kids. Just know that you have done the right thing in getting you and them away from the Ns. That must have been a huge and difficult decision in itself and a big enough achievement for one year. Take care of yourself. Dee x
Dec 20 - 4PM (Reply to #14)
GeorgiaGirl
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Thank you Dee

You have no idea how much your words mean to me. I literally felt the tension melting away as I read your reply. This line: "in essence, don't keep pushing yourself so hard to make everything bright, shiny and new as when the time is right it will all fall into place for you and the kids." is exactly what I've been trying to do. This has been the biggest year of my life and I forget that at times when all I see is so much work ahead of me. I usually only see that I'm so, so tired. Thank you for reminding me of that.
Dec 20 - 3PM (Reply to #11)
Hunter
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GG

You don't think so but you are getting better.. I see your strength.. Hunter
Dec 20 - 4PM (Reply to #12)
GeorgiaGirl
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Thank you Hunter!

That made me cry...in a good way!
Dec 20 - 1PM
peaches
peaches's picture

When the kids are away

For me life is harder when the kids are away. They are fun to be around. When it's just me, I'm not so fun. The focus is off of the kids and I am face to face with myself. I'm getting some things going in my life just for me, but I do loose some of the zest for life when they're not here. It will pass. The get away at the water park sounds like blast. That is really something to look forward to! Have fun! Peaches
Dec 20 - 3PM (Reply to #8)
GeorgiaGirl
GeorgiaGirl's picture

The focus

is definitely on me when the kids are away. And right now I don't want to do the work. I'm tired of hurting inside and feeling like nothing I do is working out. I just want to feel better. Here's to 2012!
Dec 20 - 1PM
Used
Used's picture

gg

were you not going to stay in a BB?..I know its hard to get motivated....but once you do, you will feel so much better....even 2/3 days away......It will do you good and recharge your batteries......
Dec 20 - 3PM (Reply to #6)
GeorgiaGirl
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I was going to do the B&B

but the money issue was stressing me. I'd rather spend the time/money on the kiddos. StbxN is behind on child support/medical reimbursement, exN#1 owes me 4k and I'm biding my time to see if any last minute money rolls in. If it does, I will spring for the B&B in addition to the water park the following weekend. You are right, I'm unmotivated and indecisive.
Dec 20 - 1PM
Hunter
Hunter's picture

The Antidepressants will help

The Antidepressants will help you.. They really do work.. Also don't bath in self pity.. Sorry GG no pity party here.. Got to a friends and spend Christmas day with them.. I'm sure you are welcome somewhere.. If you have an invite accept it and get off your butt.. Hunter
Dec 20 - 2PM (Reply to #2)
GeorgiaGirl
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No Pity Party Here

Just the facts, Ma'm. I have not been invited anywhere, my family has not made contact (all dysfunctional n's, p's and what have you) and I don't have any friends in real life currently. I'm ok with it overall just feeling adrift right now. It is what it is.
Dec 20 - 3PM (Reply to #3)
Hunter
Hunter's picture

Ugh!!! Come to think of it

Ugh!!! Come to think of it you might be better off.. I have to shuffle off to Buffalo and spend time with my wonderful family who uninvited me to family summer vacation..because my Narc Brother in law doesn't like me.. Wait till I see him.. Silent treatment extraodainere ... I know he's going play in Narcville and act like my best friend.. Well I'm not biting.. Ugh.. Can I come over to your house?? Hunter
Dec 20 - 4PM (Reply to #4)
GeorgiaGirl
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Absolutely!! Come on over!!

Let's party like it's 1999! I don't want to spend it with my family as its only going to make me feel worse. I think alone is actually my best option. At least I'll have peace.