do something for yourself day

Watching a fun&cheesy 4th of July parade that had some woodland forest creature walkabout, a pink-haired clown, a local Senator, PLENTY of beautiful horses. Watching fireworks. Listening to world music.

I planted flowers out on my patio the other day:) Love gardening stuff, wasn't going to this year, but then i did!

exercise is the key i found . I have been riding my bikes but kind of slowly , this morning i went in to town and i was busting for the loo so i rode home like a mad woman and when i got back i was really puffed out but i really felt good for a while . also i must try to swim in the pool an not just sit by it lol

Yesterday I sat by the pool, saw a guy who is like 70 in an orange speedo and laughed myself silly. Then tried to concentrate on the book I was reading while occasionally catching a glimpse of orange from the corner of my eye. Laughed myself silly some more. People probably thought I was reading something humorous, when, in fact, it wasn't. Quite hot here (NOT meaning Speedo Guy) and it was nice to be by the pool.

I brought flowers and arranged them in a varse they look great xx

Today, and for the last two weeks, I respected my body and myself by eating more healthfully and exercising. :-)