Welcome Aboard to the Newcomer!!!!!

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#1 Aug 19 - 9AM
betty2020
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Welcome Aboard to the Newcomer!!!!!

Hello everyone! Looks like we have a lot of newcomers and i would like to welcome you and encourage you to please read the share your storys, blogs and abbreviations on the board. This will give you much valuable information needed to understand what our forum is all about.

Be mindful that we are all in different stages of recovery. Some are still active in relationships with the disordered and working their way to No Contact. Some have been out for a long time. This is progress and not perfection. Baby steps to regain our broken lives. We have no magical pill or chant that we can offer that will take away the pain and suffering you have experienced with the abuser. What we do have is a network of strong individuals who have survived the trenches of the personality disordered. Although we share our experiences with the Narcissist or Psychopath on the board, our common goal is recovery. This requires a plan of action. You will receive a wealth of advice and knowledge from those who know the most about this type of abuse, the victims themselves. They are here to offer their support to help guide you in dealing with the toxic aftermath of what you have endured. Just know that once you have made this discovery of what you are up against with in these types of individuals, it is then up to you to make the necessary changes in your life toward a plan of action in recovery that will involve physical and emotional removal from the abuser. We can not do this for you. This is your life and your future. We will give you all the tools you need to take you that next step of taking your life back, but you must take the action. It has been tried and tested over time and the guide that has been set for us is the only means of recovery. If you chose to work this half heartedly you will get minimal results. You will remain stuck and unable to move forward.

Much of what you read here may be confusing initially. For today there are two areas you must focus on first.

1. Maintain NO CONTACT from the abuser. This means you need to remove yourself from the physical presence of him. This means no attempts at emails, text messages, phone, contact of friends or family members. One word contact IS contact. No exceptions. Do not read or accept the abusers emails, text messages, phone calls or 3rd party attempts at contacting you. They may go to great lengths to contact and it is your job (plan of action), to stop them dead in their tracks. This is the first rule and is non negotiable. It is not a form of punishment for the abuser, it is used for you to refocus your thinking and regain your strength. Change phone numbers, living arrangements, email address etc....Go to what ever lengths necessary to have no contact. This is very new to you and you do not have an understanding as of yet on how to combat the Narcissist/psycho in your life. This is for your safety and emotional stability. You will begin to see more as you follow the plan.

2. Come to the board daily. EVERY day! Ask LOTS of questions. Do not ever feel there is a dumb question. Read EVERYTHING you see here. Post your thoughts and if you need further assistance one on one please contact me and i will make arrangements for help via phone or private chat/email.

We are all here to help guide you through this process. It is a painful one and it takes time, patience, education and action to bring you to the other side of recovery. We welcome you with open arms and look forward to seeing you on the other side.

All my love to you all

Betty
Forum Moderator

Oct 6 - 9PM
betty2020
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only one way to go...Forward

only one way to go...Forward (tm?)

only one way to go...Forward (tm?)

Sep 8 - 11AM
betty2020
betty2020's picture

only one way to go...Forward

only one way to go...Forward (tm?)

only one way to go...Forward (tm?)

Aug 31 - 8AM
betty2020
betty2020's picture

xo only one way to

xo only one way to go...Forward (tm?)

only one way to go...Forward (tm?)

Aug 30 - 4PM
iAmMINE
iAmMINE's picture

Newcomer thanks you!!

ahhh.... feel like I can breathe better now :) I am maintaining NC very well... and the first time in the on again off again relationship with 'N' in the 6 years... ahhh I have done all of the above except change my email addy that he knows. It is a business email and he isn't emailing there anymore after I let him know, in the ONE encounter (tacobell drivethru story here) that I wasn't reading them, but saving them in a file for proof for the restraining/no contact order *smile*. ~~~~~ “The best revenge is to survive and be victorious over it. Nobody can take from you what you don’t give them,” --she said, (taken from my final remarks in a Sync Weekly Magazine article about my art and mySelf :)

~~~ Keep Learning & Keep Healing ~~~

~~~~~ The best revenge is to survive and be victorious over it. Nobody can take from you what you don't give them.

Sep 26 - 8PM (Reply to #21)
betty2020
betty2020's picture

only one way to go...Forward

only one way to go...Forward (tm?)

only one way to go...Forward (tm?)

Sep 26 - 9PM (Reply to #22)
iAmMINE
iAmMINE's picture

2shay my new friend...

I shant read another one... promise ;) ~~~ Keep Learning & Keep Healing ~~~ ~~~~~ The best revenge is to survive and be victorious over it. Nobody can take from you what you don't give them, --she said, (taken from my final remarks in a Sync Weekly Magazine article about my art and mySelf

~~~ Keep Learning & Keep Healing ~~~

~~~~~ The best revenge is to survive and be victorious over it. Nobody can take from you what you don't give them.

Aug 27 - 10AM
betty2020
betty2020's picture

xo only one way to

xo only one way to go...Forward (tm?)

only one way to go...Forward (tm?)

Aug 26 - 6AM
faithinthefuture
faithinthefuture's picture

Newcomers

I have been reading this board for months and became a member just about a month or so ago. You will find support and advice and love here that is unbelievable! I've been NC for 5 months and I know I wouldn't have been able to do that without coming here. And I too don't post everyday but I come here and read every single day all throughout my day! I feel like I have found so many new friends. I'm glad you found us. And it's so very true...it is a safe haven.
Aug 25 - 1PM
betty2020
betty2020's picture

Many new names. Just want

Many new names. Just want to say hi and happy your with us!!!! xoxo only one way to go...Forward (tm?)

only one way to go...Forward (tm?)

Aug 25 - 10PM (Reply to #13)
cluelessuntilnow
cluelessuntilnow's picture

thanks from a newcomer

just wanted to say thanks. I am sure you hear this over and over again, but this site and board has been a Godsend. I had unavoidable contact today.We do share a child.And of course it did not go well. Can they ever do something without drama? But this time it was a little different. I came home, made a nice dinner and logged on because I knew that there was a little safe haven out there of people who understand and I am not completely alone. Don't get me wrong, I have family, friends, children, but there is something about this experience that is soooo isolating if you have not been through it and those who have not just don't quite get it. Even when I don't post I read and I laugh and I feel the pain that everyone has been through and I always, always, gain some insight that only sharing stories with those who have been through this can give you. So thanks for being here for those of us who just weeks ago did not know how much we needed you.
Aug 26 - 10PM (Reply to #17)
betty2020
betty2020's picture

xoxo only one way to

xoxo only one way to go...Forward (tm?)

only one way to go...Forward (tm?)

Aug 25 - 10PM (Reply to #14)
Lisa E. Scott
Lisa E. Scott's picture

Cluelessuntilnow

Wow, I'm tearing up right now at what you wrote. Thank you so much for sharing your experience with us. I am so proud of the community of support we have here! It's what I always envisioned - a group of people who have been there and "get it" helping and supporting one another in a way only we can. I love what you wrote: "Even when I don't post I read and I laugh and I feel the pain that everyone has been through and I always, always, gain some insight that only sharing stories with those who have been through this can give you." This is so true and I'm glad you find it helpful! Thank you for your kind words and for being part of our community - I love that you feel it is a safe haven for you. That's exactly what we want it to be! xoxo
Aug 25 - 10PM (Reply to #15)
almostlydia
almostlydia's picture

Hi Lisa! I think

Hi Lisa! I think cluelessuntilnow said it beautifully for all of us here. Good to see your name pop up again. Missed your being able to be here. almostlydia

almostlydia

Aug 25 - 10PM (Reply to #16)
Lisa E. Scott
Lisa E. Scott's picture

Almostlydia

Awwe, thanks Almostlydia! :) I so miss being able to be on as much as I was before. I love when I can come here and read because the support you give one another gives me goosebumps. Seriously. You are all so inspiring. Lots of love! xoxo
Aug 26 - 10PM
betty2020
betty2020's picture

xo only one way to

xoxo

only one way to go...Forward (tm?)

Aug 19 - 8PM
Lisa E. Scott
Lisa E. Scott's picture

Hello Newcomers!

Great message, Betty! We have had lots of new people sign-up on the board lately. While I'm sad that you have to be here, I'm glad you found us because it means you have made the first step in the path to breaking free and finding yourself again - the path to recovery. I lied to myself for years that my relationship with my ex-narcissist-husband (EXNH) was fine. Years, I tell you. I lived in total denial for a very long time. It's hard to admit that prince charming is a total fraud. No one wants to admit that. Why would amyone want to admit that? I know, I didn't want to so I lied to myself for years, 8 years actually. Unfortunately, the longer we bury our head in the sand, the more brainwashed we become. Thinking I allowed someone to emotionally abuse me didn't sit well with me, but I had to admit I did. Finally understanding that it had nothing to do with me made a big difference in my willingness to accept what had happened. They really can put a spell on us. I truly believe this. For me, it took certain events in my life, which I wrote about in my book, to finally force me to open my eyes and look at the reality of my relationship with brutal honesty. When I did, it changed my life. I realized I had been lying to myself for years. When many of you sign-up for this board, you often state that this new knowledge has opened your eyes or changed your life for the better. Every time I read that, it reminds me of the huge "aha moment" I had when I finally allowed myself to be honest with myself about my relationship and look into the true meaning of narcissism. My EXNH joked from day one about being a narcissist, but at the time, mid 90's, there was very little known or written about narcissism. Thanks to the Internet, Sam Vaknin, a book by Christopher Lasch and my willingness to finally be honest with myself, a light went off for me that has never stopped burning. That light is the light of truth and knowledge. There is nothing quite like being honest with ourselves and living in the moment to set us free. While it's terrifying at first, it give us our lives back, don't you think? When we can finally do this, we are free. I will never lie to myself again. We don't need to because we don't need to be in a relationship to be ok, but that's another subject. I digress. Back to my point, I'm happy you're here because it means you're finally being honest with yourself. It means that you have finally opened your eyes to your situation and are ready to do something about it. That is the biggest and hardest step of breaking free from a narcissist and finding yourself again. It's the hardest step because no one wants to admit the man you are madly in love with doesn't love you and never did. I loved and adored my EXNH. The realization that he was not who I thought he was shook me to my core. How any of us ever trust again is beyond me. The fact that you're reading this makes me very happy because it means you are finally understanding the man who has eluded and confounded you for years, months or even decades. Once you understand a narcissist, it explains everything. You realize you do not need to put up with the abuse. There is nothing you can do to change his behavior. He has always been this way and there's nothing you can do about it. The only thing you can do is look out for yourself at this point. Some may say we were unlucky in love, but that doesn't mean that we will always be unlucky in love. Not by any means. In fact, this knowledge means we finally have permission to allow ourselves to break free and experience true genuine love, which does exist. Knowledge is power. When you realize what a gift we've been given with our newly found knowledge and honesty, you should realize your life is just beginning. At least, I hope you feel that way. I know that's how I perceive it! I'm not saying the struggle to break free is easy or quick. It's hard work and it's a journey, but there is a shining light at the end of the road to relationship recovery that we all must keep in mind as we try to get over him or her. You are on the verge of a whole new life simply by the fact that you are reading this website. You know what you must do. You either accept this man for who he is or move on because he's never going to change. None of us should think twice about whether or not we deserve true, genuine love or not. We all do! We have one life to live. This is not a dress rehearsal. This is it. I want to experience real, genuine love with someone and I refuse to accept any less. As Lady Gaga says in her Paper Gangsta song: "I refuse to accept anything less than fabulous!" :) I know you feel and deserve the same! Remember, narcissists are great actors and they do a wonderful job of "talking the talk" and telling us how much they love us, but you must understand - narcissists are incapable of love. What they share is not love, it's a game and we are their pawns. We must get out from under their spell. With the support of others who understand like no one else because we've been through it ourselves, we can get out from under the hold they have on us. We will trust again and true love is possible. We can't rush it though. We must be patient with ourselves and as Betty said, take baby steps. It's about progress, not perfection everyone. Remember that and remember you are not alone. We are all here for one another. I apologize for not being on the board lately, but I've been traveling for work quite a bit. St. Louis last week and NJ this week. I just got back from Jersey today. We have our first support group coming up next Friday, 8/27 in Chicago and then our first Chapter meeting in London soon after that! I have much catching-up to do with everyone. Thanks for being here for one another. Lots of love. xoxo
Aug 21 - 12PM (Reply to #8)
Used
Used's picture

lisa e scott, betty, and all on this board

ive been reading here for quite a while and on here now, the help and support i have got on here will stay with me for the rest of my life, i not only found freinds i found people who understood, in coming back on here ,i said goodbye to my exh and narc, the n was tougher than exh cos he lives near me, i think i have been coming here about 18mnths[you forget dont you] at a time when i knew i had to get these toxic men out of my life, and i have, its nearly 11mnths, i orignally came here because a lot of the stuff sounded like my parents, by the time i had been on it 3mnths, i knew i was also looking at myexh,exn,and a couple of nwoman. so what i had to do was find out why i always ended up with these people, i know now that abuse begets abuse, that was all i had ever known from my parents, and the only thing i was familier with, so i have took steps to get better, lisa, betty and all the board have helped save my sanity, i would have gone insane[tho both n,s said i am] without here, also, i hadnt ever been on a computer, and only got one when it was suggested as a distraction,from n,s. music, films.instead i found this place i dont go on any of them much, only this board, to read someones story , yet feel i am reading my own is awesome, but also valedating, as i now know is wasent all about me, it was all about him".we all came here as NEWCOMERS, and have stayed here.
Aug 23 - 7AM (Reply to #9)
Lisa E. Scott
Lisa E. Scott's picture

Used

Thank you for the post. It's so good to hear first hand how helpful it is to connect with others who understand and "get it." You're right: "It wasn't all about me, it was all about him!" You did nothing wrong. We must never forget that and we must never forget that we are never alone. We have each other and this board, always. xoxo
Aug 25 - 1PM (Reply to #10)
betty2020
betty2020's picture

Thank you Used! So glad

Thank you Used! So glad your with us. lots of love Betty. xoxo only one way to go...Forward (tm?)

only one way to go...Forward (tm?)

Aug 19 - 9PM (Reply to #2)
Lisa E. Scott
Lisa E. Scott's picture

Thanks for being here to support the newcomers!

And for all of you who impart your knowledge and wisdom to the newcomers, I want to give you a big huge hug! You have no idea how much you are helping those who are just starting to understand the narcissist in their lives. I wish I could be here more, but knowing you are all here to help others who are just coming to grips with what happened to them, helps me sleep at night and get through my work day without dying to be on the board. :) Thank you all for being here for one another. Your willingness to share and support each other the way you do inspires me beyond words. Lots of love to you all!
Aug 20 - 3AM (Reply to #3)
Scoop
Scoop's picture

Welcome to the newcomers , I

Welcome to the newcomers , I have been on the board for a year and for the first six months struggled with no contact , my narc would hover me back in just to discard me again each time getting worse and worse . There came a point 6 months ago that I had to say to my self "this man is going to kill me" I had to protect myself from him , any contact with him started a chain reaction in me that just caused pain , like banging you're head against a wall I stopped because it hurt . In the first few weeks of no contact I was in a daze , numb and I had these obbsissive thoughts about him going round and round in my head which drove me crazy , truely I thought I was going mad , then the anger hit me and I raged like I didn't think I ever could , so I had obssisive thoughts and rage I thought I was going double crazy but as the weeks trun into months I kept with no contact as I had faith in the people on the board who had been through this pain , they stuck with me and suported me everyone was telling me it gets better , they told me to read all I could on narcs and stick no contact . I remember posting on the board at 5 in the morning when I couldn't sleep I was in despair but there was someone there to hear me and that is why we are here , to help each other get through the hardest thing we have ever had to do . If its 5 in the morning in the uk the us women are still awake and if its 5 in the morning in the us the uk and europe women are there for you ( the aussies never sleep lol) the point is you are never alone here . Big love to you all scoop (still on mobile sorry spelling )
Aug 25 - 1PM (Reply to #7)
betty2020
betty2020's picture

thanks Scoop... We love

thanks Scoop... We love ya!!! xoxo only one way to go...Forward (tm?)

only one way to go...Forward (tm?)

Aug 21 - 12PM (Reply to #4)
Lisa E. Scott
Lisa E. Scott's picture

Scoop!

So true! "If its 5 in the morning in the uk the us women are still awake and if its 5 in the morning in the us the uk and europe women are there for you ( the aussies never sleep lol) the point is you are never alone here." Never alone! Lots of love. xoxo
Aug 31 - 9AM (Reply to #5)
blueeyes
blueeyes's picture

Betty- TY 4 aknowledging the stages

I just wanted to TY for mentioning the different stages! I, sadly am married and in marriage counseling w my HN. Its nice to know you are all here at 2 am when I'm sad or mad. I am here on and off all day and live by these posts. TY for patience as I learn.
Aug 31 - 11AM (Reply to #6)
betty2020
betty2020's picture

Knowledge can be life

Knowledge can be life transforming. We are all here for you and glad you are with us....xoxo only one way to go...Forward (tm?)

only one way to go...Forward (tm?)