Validating yourself
Validating yourself
I having a low day today. Haven't had these " I was too pushy for him , It my fault it didnt work out" feelings for a long time. I had a disagreement with friend today and she told me, " I have no patience ...I don't think before I speak...I only think of myself..." Triggered me as exN would say same to me. During every devalue phase I had with exN, I would kind of panic when he started pulling away and I would push and push at him with questions as to why he pulling away, is there another woman, I miss your attention, etc. Eventually he would cut me off and discard me as he was tired of my " shit". I would feel so horrible about myself, blaming myself ....just like I doing today with my friend
Like I said, I haven't felt this low about myself in awhile , and historically I get that craving for validation from exN. I am trying to refocus my thoughts and keeping busy. I have no intention of breaking NC. I just hate feeling this way.
My question to forum members, is how do you validate yourself? What works for you?
Toxicity
I never realized it ...thank you
PS: love-boming
I feel the same way today. I
Maybe burn the items you
I got rid of
Oh wow, I've had the same day