Cognitive Dissonance
#1
Jun 9 - 5PM
Cognitive Dissonance
K. So I think I have a pretty good understanding of WHAT CD is and WHY we get it with pathological relationships.....but how do you cope with it? What type of therapy helps the obsessive thoughts. Although I don't cry as often and I am able to go out more now and be at work.....I still constantly replay details of the relationship in my mind....fluctuating b/w he's really bad because he's done/said mean things to maybe he's not that bad because he's done nice things too.
This constant battle ( that I logically know is pointless ) is keeping me stuck.
I see Sandra Brown has a book and CD's for intrusive thoughts and how to control them and be mindful. Has anyone used these and found them helpful? Any other advice?
useful
Just wondering why it takes
only one way to go...Forward (tm?)
betty20
Thank you Barbara, I will
only one way to go...Forward (tm?)
Thanks Barbara. I will order
This resonates with me
Vix