Step 6: Heal - We have a newfound compassion for ourselves and commit to live in the moment.
We must lighten up, relax and go easy on ourselves. Many of us find it easy to have compassion for others, but have very little for ourselves. It never occurs to us to feel it for ourselves. Living life with an unconditional love for ourselves changes everything.
We get rid of the “should haves” and the “could haves” and gradually discover ourselves by being honest and staying in the moment. Without any agenda except for being real, we begin to find ourselves again. We assume responsibility for being here in this messy world and realize how precious life is.
By learning from the moments in life, we become more compassionate and can aspire to live in the now. We can relax and open our heart and mind to what is right in front of us in the moment. We see, feel and experience everything more vividly. This is living. Now is the time to experience enlightenment. Not some time in the future. Keep in mind, how we relate to the now creates our future.
STEPS 2 & 3: https://www.youtube.com/watch?v=nwdgg81afPg
STEPS 4 & 5: https://www.youtube.com/watch?v=Rj1gIm_4QBU